Mindfulness Archives - Page 2 of 5 - The Intentional Living Project
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Mindfulness

Episode 70: Zero Mind

Bruce and Clint talk about the practice of resetting your mind. Calming your thoughts and emptying your mind so you are ready to re-engage with your day. ...

Episode 57: Being Honest With Yourself

Bruce and Joe talk about the importance of being honest with yourself. The fine line between holding yourself accountable and being too critical. Being transparent with ourselves is key to growth - so - let's talk about it! ...

Episode 56: Are You Procrastinating?

We avoid the hard things! We avoid the things that we are not good at - things that make us uncomfortable - things we may be scared to face! Bruce dives in on what it looks like, why it's dangerous, and how he approaches procrastination....