In this episode Bruce and Joe use the 2018 Ultimate Fighting Championship match between Khabib Nurmagomedov and Conor McGregor as a landscape for ways to avoid self destruction. You don’t have to be a UFC fighter to walk away from this 16 minutes with thoughts to...
In this episode Bruce and Joe discuss the question you should ask yourself before taking in any short cut. It’ll save you time and stress in the future. Listen in! ...
In this episode Bruce and Joe discuss some intentional strategies to resolve conflicts quickly and effectively. ...
The holidays are here! Make the most of the time with family without the usual stresses that can bring by utilizing our tricks of the "anxiety-free" holidays methods we've come up with over the years....
In this episode, Clint steps in for Joe Varner and discusses the importance of healthy living with Bruce. Maintaining a healthy lifestyle has a ripple effect throughout your entire life. We perform better when we feel good and this can seep into our work projects...
The way you feel about adversity helps determine the outcome. Do you run towards it ready to take it on and grow? Or run the other way hoping it blows past you and just looking to come out unscathed?...
In this episode, Bruce and Joe discuss the ways that focusing on small victories throughout the day and week can often have an even bigger impact on your overall mindset and perspective than a singular focus on a big, and potentially intimidating, goal....
Football season is approaching! For many this is a time to enjoy our favorite sport, some healthy competition and maybe a fantasy league with work colleagues or college buddies. However, it also means a lot of time in front a of a TV, which can impact...
Burnout sucks. Plain and simple. In today's society we feel so much pressure to do more, work more, earn more that it also seems burnout is inevitable. That doesn't have to be the case though. You do not need to burn the candle at both ends...
Balance. It's a word everyone tries to find, or one that remains totally illusive, on a daly basis. We want to be able to balance work, family life, personal development, fitness, and relationships, but how realistic is it that we can handle all of those...